Numerous studies and research have elucidated the profound impact of nature on mental health. Exposure to natural environments has been correlated with a decrease in anxiety and rumination, which are often associated with negative mental health. Spending time in nature has been found to help with mental health problems such as anxiety and depression, with research showing that ecotherapy, a type of treatment which involves doing activities in nature, can significantly improve mental well-being. Moreover, access to nature has been found to improve sleep, reduce stress, increase happiness, and promote positive social interactions.
The Many Benefits of Nature
Exposure to nature has been linked to a host of benefits in children, including improved attention, lower stress, better mood, and a reduced risk of various mental health problems in the future. Studies have shown that being in nature or even just viewing scenes of nature reduces anger, fear, and stress while increasing pleasant feelings. This demonstrates the healing capability of nature and its ability to positively influence our emotional well-being.
Connecting with nature is associated with lower levels of poor mental health, including lower depression and anxiety. Additionally, nature has shown positive impacts not only on mental health but also on physical and cognitive health outcomes. The evidence indicating the beneficial effects of nature on mental health underscores the importance of integrating natural playgrounds into strategies aimed at promoting mental well-being in students and children. Therefore cities and school boards need to invest in nature-themed playground designs and training to allow more kids and families access to nature.